Show Notes
Top 10 Superfoods (plus 5 of my Favorites for a Healthy, Long Life) Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves.
Get your free gift at https://thearthritiscoach.com/kicksugar This awesome recipe book features my Blueberry Chocolate Pudding recipe which includes 4 superfoods!
